Have you ever found yourself saying, “I’ll get that workout in today… or tomorrow,” only to realize days have slipped by and you haven’t done it? You’re not alone.
But here’s the hard truth: if you don’t make time for yourself, no one else will.
Wishing, wanting, and hoping aren’t enough.
If there’s no plan, there’s no action – and without action, there’s no progress.
Let’s break it down:
💡 1. Set Your Intention with Clarity
Saying “I’ll work out tomorrow” is vague. When exactly? What time? Be specific. Put it in your calendar like an unmissable meeting.
A 20–30 minute workout doesn’t need hours of preparation.
Choose your slot, commit to it, and treat it like a non-negotiable part of your day.
💡 2. Treat Your Workout Like a Promise to Yourself
If someone important to you asked for your time, you’d honor that commitment. Why not honor the same commitment to yourself?
Your health, your goals, and your future matter just as much – if not more – than anything else on your to-do list.
💡 3. Remove Barriers and Excuses
Not enough time?
Check your screen time on your phone. Scrolling for 30 minutes can easily become a workout.
Don’t know what to do?
Follow a program or set out your workout plan the night before.
Feeling tired?
Remember, even a short session can energize you for the rest of the day.
💡 4. Prioritize Progress Over Perfection
You don’t need to smash out an intense session every day to see results. Showing up consistently – even for a quick workout – builds the habit. Small, consistent efforts compound into meaningful progress.
💡 5. Visualize Your ‘Why’
This isn’t just about today. This is about YOUR health, YOUR goals, YOUR future.
Imagine how much stronger, fitter, and healthier you’ll feel in weeks, months, or years if you start now.
Imagine the energy you’ll have to show up for your family, your work, and, most importantly, yourself.
✨ Give Yourself the Gift of Time
Think about this: If you don’t prioritize your health now, when will you? And at what cost? A 20-minute workout is an investment in your future self. It’s your opportunity to feel proud, energized, and unstoppable.
Words without action are just noise. You owe it to yourself to stop wishing and start planning.
Show up for yourself – you’re worth it.
Let’s go. 💪 I hope you are ready to start prioritizing YOU today!
x Coach Keren
