Hit enter to search or ESC to close
United by KerenUnited by KerenUnited by KerenUnited by KerenUnited by Keren
  • Zumba
    • Instructors
    • Members
    • Zumba Pricing
    • Testimonials
    • Private Groups & Events
    • FAQS
    • Gallery
  • Virtual Zumba
  • Personal Training
    • Testimonials
    • Gallery
  • Timetable
  • Blog
  • Contact
  • Online Bookings
All Posts By

unitedbykeren

Food for thought

You will always struggle if you let the scale dictate every move you make.

This is a hard truth that I really need to bring up. This is such a huge problem I see. Too often.Your scale obsession and…
unitedbykeren
unitedbykerenDecember 5, 2022
Food for thought

๐Ÿฑ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต

It seems like almost everything is going online these days, and personal training is no exception. Whether itโ€™s due to busy schedules or Covid-19 restrictions,…
unitedbykeren
unitedbykerenOctober 13, 2022
Food for thought

Keren’s key elements to living healthy

To get some great health & fitness results, you don't have to work out every single day, but there are a few key elements that…
unitedbykeren
unitedbykerenOctober 13, 2022
Food for thought

Keren’s 7 Top tips to Stop Sugar & Carb Binging

We love the idea of binging on cookies chocolate or ice cream, but most of the time after a binge we just feel tired, spacey,…
unitedbykeren
unitedbykerenSeptember 12, 2022

Zumba Gold (Gentle)

unitedbykeren
unitedbykerenJuly 1, 2020

Zumba Elsternwick

Zumba Fitness
unitedbykeren
unitedbykerenMay 19, 2020

Zumba Caulfield

Week Day Morning Classes
unitedbykeren
unitedbykerenMay 7, 2020
Food for thought

Get the most out of your training

There are no magic tricks or fancy ways to do things, just have to be consistent . There are no magic tricks, shortcuts or hacks…
unitedbykeren
unitedbykerenJanuary 7, 2013
Previous 1 2

© 2025 United by Keren.

  • Zumba
    • Instructors
    • Members
    • Zumba Pricing
    • Testimonials
    • Private Groups & Events
    • FAQS
    • Gallery
  • Virtual Zumba
  • Personal Training
    • Testimonials
    • Gallery
  • Timetable
  • Blog
  • Contact
  • Online Bookings