Food for thought You will always struggle if you let the scale dictate every move you make. This is a hard truth that I really need to bring up. This is such a huge problem I see. Too often.Your scale obsession and…unitedbykerenDecember 5, 2022
Food for thought ๐ฑ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐๐ผ๐ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ๐ฒ๐ฑ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ป๐๐ฒ๐๐๐ถ๐ป๐ด ๐ถ๐ป ๐ฎ๐ป ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต & ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต It seems like almost everything is going online these days, and personal training is no exception. Whether itโs due to busy schedules or Covid-19 restrictions,…unitedbykerenOctober 13, 2022
Food for thought Keren’s key elements to living healthy To get some great health & fitness results, you don't have to work out every single day, but there are a few key elements that…unitedbykerenOctober 13, 2022
Food for thought Keren’s 7 Top tips to Stop Sugar & Carb Binging We love the idea of binging on cookies chocolate or ice cream, but most of the time after a binge we just feel tired, spacey,…unitedbykerenSeptember 12, 2022
Food for thought Get the most out of your training There are no magic tricks or fancy ways to do things, just have to be consistent . There are no magic tricks, shortcuts or hacks…unitedbykerenJanuary 7, 2013