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Food for thoughtMenopause

Want to Build Muscle? It’s Not Just About Moving More.

May 22, 2025
Food for thought

Mixed Messages in Goal Setting: What Do You Really Want?

April 2, 2025
Food for thought

What It Takes To Compete

March 6, 2025
Food for thought

Stop Wishing. Start Committing.

December 24, 2024
Food for thought

Women Then vs. Women Now: What Changed?

December 22, 2024
Menopause

Why Menopausal Women Need All the Muscle They Can Make

October 11, 2024
Food for thought

How to Avoid Slipping Back into Old Bad Habits

March 20, 2023
Food for thought

Stop Relying on Motivation

February 16, 2023
Food for thought

5 Steps To Achieving Your New Year’s Resolution And Sticking With It In 2023

December 20, 2022
Food for thought

You will always struggle if you let the scale dictate every move you make.

December 5, 2022
Food for thought

𝟱 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵

October 13, 2022
Food for thought

Keren’s key elements to living healthy

October 13, 2022
Food for thought

Keren’s 7 Top tips to Stop Sugar & Carb Binging

September 12, 2022
Food for thought

Get the most out of your training

January 7, 2013