To get some great health & fitness results, you don’t have to work out every single day, but there are a few key elements that even the busiest of parents can adhere to to see some changes happen.
👉🏻30min of dedicated movement at least 4 times a week
👉🏻drink at least 2L of water each day
👉🏻aim to get at least 6 – 7 hours of sleep each night
👉🏻minimise the refined carbs/sugars, eat more lean protein WHENEVER you can
👉🏻move move move your body as much as you can, don’t get stick sitting for too long

If you’re feeling stuck and frustrated and not sure what to do first (coz you wont be able to make all those changes at once), pick one and focus on that for a couple weeks.
Make it a habit. Then move onto the next. Slowly, but it will at least be sustainable that way.

THEN – 𝗕𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 & 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁.

If you need some support and guidance as to how to make the changes and WHAT to do, please reach out.
Message me now and I’ll get in touch asap!
🙋🏻‍♀️You deserve to feel good in your skin.
💕Keren [email protected]

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