Daily Movement Is Great - But Muscle Needs a Different Message Yes, moving your body every day is incredibly important for overall health; for circulation,…
unitedbykerenMay 22, 2025
๐ฉถ As a busy mum, I've found that competing 'for fun' over the past two decades has been my way of staying in shape, giving…
unitedbykerenMarch 6, 2025
Have you ever found yourself saying, โIโll get that workout in today... or tomorrow,โ only to realize days have slipped by and you havenโt done…
unitedbykerenDecember 24, 2024
Have you ever looked at photos of women in the 1950s and wondered why they seemed smaller, leaner, and more agile compared to the average…
unitedbykerenDecember 22, 2024
So you've made some progress in your journey to better health and fitness. You are proud of yourself and people around you notice the changes.Avoiding…
unitedbykerenMarch 20, 2023
Motivation is what may get you started, but habits are what keep you going. I am a firm believer in discipline. From a very young…
unitedbykerenFebruary 16, 2023
Before You Jump Into New Years Resolutions, Do This The best new year resolutions are the ones that will make a difference in your life.…
unitedbykerenDecember 20, 2022
This is a hard truth that I really need to bring up. This is such a huge problem I see. Too often.Your scale obsession and…
unitedbykerenDecember 5, 2022
It seems like almost everything is going online these days, and personal training is no exception. Whether itโs due to busy schedules or Covid-19 restrictions,…
unitedbykerenOctober 13, 2022