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Food for thought

Food for thoughtMenopause

Want to Build Muscle? Itโ€™s Not Just About Moving More.

Daily Movement Is Great - But Muscle Needs a Different Message Yes, moving your body every day is incredibly important for overall health; for circulation,…
unitedbykeren
unitedbykerenMay 22, 2025
Food for thought

Mixed Messages in Goal Setting: What Do You Really Want?

As a coach, I often hear some very mixed messages from clients. People tell me they want drastic results - a lean, toned physique, abs…
unitedbykeren
unitedbykerenApril 2, 2025
Food for thought

What It Takes To Compete

๐Ÿฉถ As a busy mum, I've found that competing 'for fun' over the past two decades has been my way of staying in shape, giving…
unitedbykeren
unitedbykerenMarch 6, 2025
Food for thought

Stop Wishing. Start Committing.

Have you ever found yourself saying, โ€œIโ€™ll get that workout in today... or tomorrow,โ€ only to realize days have slipped by and you havenโ€™t done…
unitedbykeren
unitedbykerenDecember 24, 2024
Food for thought

Women Then vs. Women Now: What Changed?

Have you ever looked at photos of women in the 1950s and wondered why they seemed smaller, leaner, and more agile compared to the average…
unitedbykeren
unitedbykerenDecember 22, 2024
Food for thought

How to Avoid Slipping Back into Old Bad Habits

So you've made some progress in your journey to better health and fitness. You are proud of yourself and people around you notice the changes.Avoiding…
unitedbykeren
unitedbykerenMarch 20, 2023
Food for thought

Stop Relying on Motivation

Motivation is what may get you started, but habits are what keep you going. I am a firm believer in discipline. From a very young…
unitedbykeren
unitedbykerenFebruary 16, 2023
Food for thought

5 Steps To Achieving Your New Year’s Resolution And Sticking With It In 2023

Before You Jump Into New Years Resolutions, Do This  The best new year resolutions are the ones that will make a difference in your life.…
unitedbykeren
unitedbykerenDecember 20, 2022
Food for thought

You will always struggle if you let the scale dictate every move you make.

This is a hard truth that I really need to bring up. This is such a huge problem I see. Too often.Your scale obsession and…
unitedbykeren
unitedbykerenDecember 5, 2022
Food for thought

๐Ÿฑ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต

It seems like almost everything is going online these days, and personal training is no exception. Whether itโ€™s due to busy schedules or Covid-19 restrictions,…
unitedbykeren
unitedbykerenOctober 13, 2022
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  • Zumba
    • Instructors
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  • Virtual Zumba
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    • Testimonials
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  • Timetable
  • Blog
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