Why Resting Between Sets is Just as Important as the Lifting Itself If you’ve ever felt like you’re not “working hard enough” because you’re resting…
unitedbykerenOctober 22, 2025
We all go through it - the rough patches, the curveballs, the “I’ve just got too much going on right now” moments. Someone’s sick. There’s…
unitedbykerenJuly 28, 2025
There’s something I see all the time in the fitness world - people bouncing from group fitness to boot camps, from personal trainers to new…
unitedbykerenJune 27, 2025
Daily Movement Is Great - But Muscle Needs a Different Message Yes, moving your body every day is incredibly important for overall health; for circulation,…
unitedbykerenMay 22, 2025
As a coach, I often hear some very mixed messages from clients. People tell me they want drastic results - a lean, toned physique, abs…
unitedbykerenApril 2, 2025
🩶 As a busy mum, I've found that competing 'for fun' over the past two decades has been my way of staying in shape, giving…
unitedbykerenMarch 6, 2025
Have you ever found yourself saying, “I’ll get that workout in today... or tomorrow,” only to realize days have slipped by and you haven’t done…
unitedbykerenDecember 24, 2024
Have you ever looked at photos of women in the 1950s and wondered why they seemed smaller, leaner, and more agile compared to the average…
unitedbykerenDecember 22, 2024
The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle…
unitedbykerenOctober 11, 2024