𝟱 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵

It seems like almost everything is going online these days, and personal training is no exception. Whether it’s due to busy schedules or Covid-19 restrictions, the modern era is very virtual and very online. That’s why knowing about the top 5 benefits of online health & fitness coaching is worth your attention.
Online personal training has quickly leveled up to the in-person training standards and is a great option for many people. People seek personal training for many reasons, some of those being needing guidance, support, accountability, or just some structure to their health and fitness routines.

A personal trainer educates & motivates client while making exercising challenging and fun, giving clients the skills they need to progress and see results. An online personal trainer can provide all these things, with some additional benefits that you might not have considered before.
If you’ve ever considered hiring a personal trainer but maybe time or money has been an obstacle for you, online personal training can be a great option to consider.

Hopefully this information will help you on your journey to better health & fitness.
𝑅𝑒𝑎𝑑 𝑜𝑛 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑚𝑎𝑖𝑛 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑜𝑓 𝑜𝑛𝑙𝑖𝑛𝑒 ℎ𝑒𝑎𝑙𝑡ℎ ＆ 𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑐𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑖𝑛 𝑚𝑜𝑟𝑒 𝑑𝑒𝑡𝑎𝑖𝑙 𝑏𝑒𝑙𝑜𝑤．

𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗮𝗿𝗸𝗲𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄
Across the board, the Virtual Fitness Market has been growing since the internet became available to the general population, but has immensely boomed in the last few years thanks to the Covid-19 pandemic. At the start of Covid-19, staying active and keeping healthy became more important than ever, gyms and fitness facilities closed down.
The pandemic created a challenge for trainers and fitness facilities to utilize the internet so they could keep helping clients and maintain their business. My small business of Zumba & PT was no exception, and I found myself coaching & instructing 1:1 Virtual Zoom sessions, and creating customized online personal training programs for clients.
Even when the gyms re-opened, I continued on this path and created a Hybrid program, where clients would see me both in person and get access to their custom program 24/7 online.
Through this format, I have seen drastic changes in clients’ successes and results. Rather than seeing me once or twice a week for 30-45min at a time, clients had me as their virtual trainer 24/7 with homework workouts, nutrition guidance, and the ability to ask me questions about their fitness journey.
The results speak for themselves.

𝗧𝗵𝗲 𝘁𝗼𝗽 𝟱 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴:

𝟭. 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗔𝗱𝘃𝗶𝗰𝗲 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
What exactly does eating better and exercising more look like for you personally? Rather than just downloading cookie-cutter workouts, as your personal coach I have the expertise to develop a complete program uniquely tailored to you, which goes way beyond general advice, and will get you to where you want to be, much faster than going it alone. Compared to seeing a trainer once, twice or even three times a week, you will have constant support via my private online portals and I encourage you to use those forums for maximum results.
No matter your goals (fat loss, increased strength, better posture, balance or flexibility), and as long as you’re not a complete beginner, I will use science-based and proven methods to get you healthier, fitter, and stronger than ever before.
No more searching on the internet, as your virtual fitness professional, I know how to help you. You just need to have a general understanding as to how your body moves.Using video to show you the correct form & technique of any exercises you are expected to perform, the workouts will be customised to your needs, history, capability and potential injury history etc. Programs are created for you to reach your goal in the most optimal way. That is with enjoyment and avoiding injury.
With this type of online personal training, I can adapt your plan on a regular basis to reflect your progress and get you closer to your goals.

𝟮. 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
This is crucial for most people starting out on their journey. As a trainer I recognise that not everyone ‘loves’ working out, and although clients make the step to better themselves, motivation may be lacking at times. When you have a coach, you have someone keeping you accountable, helping you when you need it most.By using an online platform to monitor your progress, logged workouts provide incentive and excitement and those that are missed can be managed and encouraged.
I have found that my clients are much more engaged in the process when they know they are accountable to me for every ‘homework’ workout they need to do and record for my viewing.

𝟯. 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
With Online health & fitness coaching you can train wherever, whenever you’d like. I know how hectic life gets and this is the most challenging obstacle for busy parents specially to overcome. Trying to make a time with a busy PT or with issues arising and one needs to cancel, can often cause more unnecessary frustration.
If you have a smartphone, you can keep training while traveling, at the gym, at home, basically anywhere you can get the internet! Even if you move interstate or overseas.You can train on your own any time which eliminates the stress of having to meet someone at the gym or park. This makes the process much more manageable for the long term.

𝟰. 𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲
Most people love the idea of saving money, right? Online health & fitness coaching usually costs much less than in-person training. You could opt for the free generic options that are out there, but again, you won’t have the personalised workouts and genuine care and accountability to keep you going and to get you the results you personally want.I also offer a hybrid of face to face with online and this gets the best results. The combination of online training and in-person sessions usually depend on your experience, goals and budget. This can be discussed during a consultation and assessment.

𝟱. 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
Accountability is the key to your success and most people fail in the ventures because they are only accountable to themselves. It’s easy to fall off track and then give up.
Often with face to face personal training, you will see your coach once or twice but then you are left to your own devices. A client could go an entire week without a check in. And by then the time has passed and it’s too late to make up for the lost time.

Online health & fitness coaching with me is constant as I am able to track daily workouts, nutrition & habits, and respond accordingly. There is genuine care and passion compared to a generic app with auto robot responses. Daily accountability is key.
During your fitness journey you will undoubtedly run into challenges and I will be there for you every step of the way to get you through them. Online training can help guide you to success, and create an independent way of training along the way.

𝗟𝗲𝘁’𝘀 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗲
𝑊𝑖𝑙𝑙 𝑦𝑜𝑢 𝑐𝑜𝑛𝑠𝑖𝑑𝑒𝑟 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑎𝑐ℎ𝑖𝑛𝑔？
𝐴𝑟𝑒 𝑡ℎ𝑒 𝑎𝑑𝑣𝑎𝑛𝑡𝑎𝑔𝑒𝑠 𝑜𝑓 𝑜𝑛𝑙𝑖𝑛𝑒 ℎ𝑒𝑎𝑙𝑡ℎ ＆ 𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑐𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑤𝑜𝑟𝑡ℎ 𝑖𝑡？
Ultimately the choice is yours, but when doing so, consider my online coaching service as your first choice.

When it comes to knowledge, experience, rapport & support I give you the complete package. I have extensive experience in getting results for my clients. My life mission is to help you build the skills, the mindset, and what it takes to literally live your best life.

I have helped hundreds of people transform their lifestyles and get fit. With industry experience of over 22 years, I am confident I can help you with your health & fitness journey and make it work with whatever (& wherever) your circumstances are.

If you are still reading to this point (thank you for your time), this is obviously of some interest to you. If you are even just a little bit curious to hear more, email me now and we can arrange a time to have a chat.

If you are struggling with anything health & fitness related, I would love to hear from you and we can see if I may be a good fit to help.


Warm regards,
Keren
[email protected]