We’ve all been told consistency is key. And don’t get me wrong, consistency is important when it comes to building healthier habits, making progress in…
unitedbykerenAugust 6, 2025
It seems like almost everything is going online these days, and personal training is no exception. Whether it’s due to busy schedules or Covid-19 restrictions,…
unitedbykerenOctober 13, 2022
To get some great health & fitness results, you don't have to work out every single day, but there are a few key elements that…
unitedbykerenOctober 13, 2022