Escape & Reset 🌴 If you’ve been saying “I need a break”… this is it.Five days to move your body, clear your head, have fun,…
unitedbykerenMarch 3, 2026
The Salient Blog
Company news & random thoughts
One of the most common questions people ask is: “How long should my workout be?” The truth is, strength training sessions don’t need to look…
unitedbykerenFebruary 18, 2026
Why Resting Between Sets is Just as Important as the Lifting Itself If you’ve ever felt like you’re not “working hard enough” because you’re resting…
unitedbykerenOctober 22, 2025
We’ve all been told consistency is key. And don’t get me wrong, consistency is important when it comes to building healthier habits, making progress in…
unitedbykerenAugust 6, 2025
We all go through it - the rough patches, the curveballs, the “I’ve just got too much going on right now” moments. Someone’s sick. There’s…
unitedbykerenJuly 28, 2025
There’s something I see all the time in the fitness world - people bouncing from group fitness to boot camps, from personal trainers to new…
unitedbykerenJune 27, 2025
Daily Movement Is Great - But Muscle Needs a Different Message Yes, moving your body every day is incredibly important for overall health; for circulation,…
unitedbykerenMay 22, 2025
As a coach, I often hear some very mixed messages from clients. People tell me they want drastic results - a lean, toned physique, abs…
unitedbykerenApril 2, 2025
🩶 As a busy mum, I've found that competing 'for fun' over the past two decades has been my way of staying in shape, giving…
unitedbykerenMarch 6, 2025